You'll have to perform these moves to the correct beat of the song, and there's no skimping either--if you don't maintain proper form with your punches, the game will call you out indicating that your punch missed or was only "OK" rather than "Perfect".
You'll also have to throw some force into your punches for them to count--no half-hearted movements. While its song list leaves something to be desired, Fitness Boxing 2 gets the job done. Its boxing sessions are satisfying and appropriately intense, and you can even customize your workouts, selecting which areas you want the workout to focus on and how long it will last.
You don't need any equipment for Fitness Boxing beyond your standard Joy-Cons, and there's also a free demo with three days of workouts you can try out before buying. The Just Dance series has been around since and continues to be a fun way to burn calories, break a sweat, and improve your flexibility.
The newest game in the franchise, Just Dance , released in November , adding 40 new tracks from artists like Ariana Grande, Harry Styles, and Blackpink. The motion-based dancing game focuses on following choreography to hit songs. While you can play Just Dance alone, the game also allows for multiple players. Using either motion controllers like the Switch's Joy-Cons or your own smartphone with the Just Dance Controller app, players mirror the on-screen dancers' movements and score points based on accuracy.
Each version of the game has its own collection of songs. And while I eventually got tired of the songs that came with the base game, I found it worthwhile to upgrade to Just Dance Unlimited to access more music.
The subscription-based service lets you choose from a library of over songs, including songs from previous games and new exclusives. Just Dance isn't the only dance workout available on Nintendo Switch. Zumba: Burn It Up released in November , offering Switch players an intro to the hugely popular Latin-inspired dance workout.
Zumba incorporates upbeat music and choreographed dances, but you don't need to be a great dancer or have perfect rhythm; this workout is just about moving your body and having fun. Still, it's a fantastic cardio workout that also works your core and boosts flexibility. Zumba: Burn It Up brings the exercise dance party to your living room with over 30 songs from artists like Cardi B, Ciara, and more.
The game features real-life Zumba instructors, who will energetically lead you through the routines, and Switch Joy-Cons track your movement you'll want to strap them securely to your wrists.
Zumba routines can get quite complex; however, you can choose your intensity level for each session, and some songs are slower than others. But at the end of the day, Zumba: Burn It Up is a great option if you're looking for a serious workout, not just a game that involves moving, and if you love Zumba or have wanted to try it out, this is a fantastic way to enjoy the exercise from home. One of few first-party Switch games to really utilize motion controls, Arms is a stylish fighting game featuring a large cast of unique characters.
At its core, Arms is a 3D 1v1 fighting game that doesn't take itself too seriously, and as the title suggests, arms are key here. Each fighter has different mechanical arms and abilities, from fluttering ribbon arms and spring-loaded arms to arms with guns for hands and more.
Yes, Arms may be easier to play with a Pro controller than with Joy-Con motion controls, but if the aim is to get up and moving, Arms provides just that through its variety of game modes. Arms supports online lobbies of up to 20 people, but you can also play local versus matches and multiple battle mode minigames like basketball and volleyball. You can also get a nice workout playing the solo Grand Prix mode, which pits you against 10 computer-controlled characters to see if you have what it takes to secure the championship belt.
We knocked it a bit for its surprisingly steep learning curve, but once you get the controls down, it's a lot of fun. While VR isn't the most accessible platform for playing games, the physical aspects of VR gaming can make for an intensive workout, and we'd be remiss not to mention titles like Beat Saber here.
Check out our Oculus Quest 2 review for more info and check availability at Amazon below. Oculus Quest 2. See our list of the best VR headsets for more details on the headsets we recommend. Colored blocks fly toward you, and you swipe at them with the lightsabers in your hands--simple.
This can get very frustrating. Also, unfortunately this game is only available on the Xbox and Wii U. There are 3 iterations of this game: the original Your Shape Fitness Evolved, the version for Xbox only and the version for Wii U only.
This title is essentially the 3rd in the EA Sports Active exergames. Similar to Your Shape Fitness Evolved , you have a selection of workouts depending on what you want to work on strength, cardio, etc.
Therefore, EA Sports Active 2 will give you a great workout if you follow the game properly, and do the exercises as instructed. This is a good option if you want some ability to customise your workouts by choosing from a range of upper body, lower body, core and cardio exercises. However, the resistance bands are latex, so if you have a latex allergy then do not use them. EA Sports Active is available for the following consoles:. Another dedicated fitness and exercise game that is quite similar to the two above.
The advantages that this one has is that it gives a very solid workout that utilises a lot of jumping and floor exercises; the motion sensors seem to work better than other games; and it does a very good job of personalising the workout routines to you and your level of fitness.
The major drawback of this game, and the reason it is not higher on the list is that it is only available for Xbox Check out some of the gameplay in this video. Overall, you are able to get the minutes of moderate intensity needed to promote good health, as recommended by the American College of Sports Medicine. However, in the end exergaming is just like any other form of exercise: you have to stick with it.
Only by doing it on a regular basis will you see any changes in your health and fitness. Get what you need, and get to exergaming! Thanks for reading the article. If you liked it then consider sharing it with your friends on social media.
Game Rating: E Everyone. Mild Suggestive Themes Violent References. Online features Content downloads Leaderboards. Previous Next Images 5. Overview 2. Get it here. Play it there. Learn More. All Downloads. Description Share this. Copy and paste this link into an e-mail or instant message:. Choose from 6 choreographies, including fast and slower sections, to dance your way into shape! This class is designed for body sculpting and flexibility. Kinect Adventures, that came with the Kinect, features 3 demos for Kinect games, one of them being Your Shape.
I tried it, and so far it seems very intuitive to use, and the motion tracking works very well. I should have the game within the next day or so. I tried out Kinect Sports in a store, and loved it! Kinect is like Wii when it first came out: it sells itself. There are very few if any reviews of Kinect from a fitness point of view.
After trying Kinect Adventures for several days, I can tell you that several of the mini-games in the title are a great workout. The raft ride and obstacle reflex ridge are especially intense and end up making me sweat every time. It has some pretty intense workouts — and it works awesome! The Wii Fit is a great way to do a variety of exercises.
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