In her role, she plays an active role in research, education and outreach across the food, nutrition and agriculture sectors. She is engaged and active in several organizations related to the field of food and nutrition research and communication. She holds leadership positions in organizations that bring the topic of nutrition to a variety of audiences. Her career has been a journey enriched with experiences in teaching, research, scientific affairs and science communication.
Jessica Kiel is a registered, licensed dietitian, a certified personal trainer by the National Academy of Sports Medicine, and a certified clinical research professional. Jessica earned her dietetics degree from Central Michigan University, with a minor in Business Administration. She completed her nutrition therapy internship at the renowned Cleveland Clinic Foundation, with a focus on weight management, diabetes education, and disordered eating.
Kevin raises soybeans, corn and processing tomatoes on his farm in Walton, Indiana. He and his wife, Karen, have three children: Nick, Nate and Khyla. Her responsibilities include overseeing the building of brand-new U. Her diverse professional background includes nearly 6 years directing the deployment of the U.
Soybean Export Council. Environmental Protection Agency and U. Department of Agriculture. Originally from Chicago, Marypat launched her Agricultural career with a B. Wendy Yeager is a fourth-generation farmer from Orrville, Alabama, where she grows soybeans, cotton, peanuts, grain sorghum and wheat.
She lives with her husband, Jamie, and two children, Casey and Lillian. She prioritizes teaching her daughters and her fellow farmers to be good stewards of the land. She is passionate about opportunities in soybean seed genetics and utilizing new technologies to boost yields and profitability for farmers with less pressure to sacrifice sustainable practices.
This is her second year on the United Soybean Board. Soy Global Trade Exchange. He also served as a contractor with the Foreign Agricultural Service FAS , working as an analyst in the Buenos Aires embassy concentrating on agricultural conditions, economic trends, government policies, and commercial practices of the Argentine cotton industry. He also worked as a translator for the Brazilian sugar cane industry and speaks four languages: English, Spanish, Portuguese, and Galician.
Other soy foods you might enjoy include soy yogurt and cheese as substitutes for dairy, roasted soy nuts as a snack, soy nut butter use like peanut butter and soy flour for baking.
Miso is a paste made from fermented soybeans and a grain like rice or barley. Its salty, savory flavor makes miso a popular base for soups. Edamame green soybeans are available fresh in their pods and in the freezer section. Frozen, you can get them in their pods or shelled, raw or pre-cooked. Storage: If you purchase the boxed shelf-stable tofu, once opened you need to refrigerate it.
Keep refrigerated tofu in a container covered with water, and change the water every day or two to keep tofu fresh for up to a week. In the refrigerator, soymilk keeps five to seven days, tempeh up to ten days and edamame about two days. Frozen edamame, tofu and tempeh last for several months. Miso will keep in the refrigerator for several months. Preparation Ideas: Tofu can be stir-fried, grilled, added to stews and soups, and used in mixed dishes like lasagna.
Add tempeh to chili and pasta sauce or grill a slice for a sandwich. Silken tofu makes the smoothest salad dressing and smoothies. Use miso in soups, sauces and in marinades for meats and fish. Keep in mind it is high in sodium. Spring Stir Fry with Chicken A stir-fry is a quick and healthy way to cook a delicious, plant-based meal. Walnut Tomato Sauce with Zucchini Lasagna Noodles Who says that enjoying lasagna has to be an event mired down with gooey cheese, rich meat sauce and layers of pasta?
Winter Berry Smoothie Bowl Frozen fruit—harvested ripe and frozen quickly—is packed with vitamins, minerals and phytochemicals. All Recipes. From the Blog. February 19, Soy and Cancer: Myths and Misconceptions Among the food myths that I am most often asked about, soy foods rate the highest on the list In the News.
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PLoS One. Health impact of childhood and adolescent soy consumption. Nutr Rev. Gerhauser C. Impact of dietary gut microbial metabolites on the epigenome. The effect of soy consumption on the urinary hydroxyestrone ratio in postmenopausal women depends on equol production status but is not influenced by probiotic consumption. J Nutr. Dietary fiber intake and risks of proximal and distal colon cancers: A meta-analysis.
Dietary fiber and breast cancer risk: a systematic review and meta-analysis of prospective studies. The use of soy in amounts greater than those commonly found in foods may be unsafe during pregnancy because estrogen-like substances from soy could be harmful to the fetus. Little is known about whether it is safe to use soy in amounts greater than those commonly found in foods while breastfeeding.
Keep in Mind. Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions. For More Information. Toll-free in the U. Office of Dietary Supplements ODS , National Institutes of Health NIH ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public.
Key References. Effects of phytoestrogens on bone mineral density during the menopause transition: a systematic review of randomized, controlled trials. A meta-analysis of 46 studies identified by the FDA demonstrates that soy protein decreases circulating LDL and total cholesterol concentrations in adults.
Journal of Nutrition. Use of plant-based therapies and menopausal symptoms: a systematic review and meta-analysis. Messina M. Impact of soy foods on the development of breast cancer and the prognosis of breast cancer patients. Forschende Komplementarmedizin. Nutrition and physical activity guidelines for cancer survivors.
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